Jeragat is a common skin problem. It can be triggered by various influences, such as irritants and certain treatments. Jeragat often appears as red bumps or patches on the skin. These areas can be very annoying, leading to irritation. Jeragat often exhibits: Red, itchy bumps |Raised, inflamed patches |Itchy, welted areas Burning or sting

Walaupun tiada nisbah makronutrien tetap kerana ia bergantung kepada pelbagai faktor seperti gaya hidup anda dan cara badan anda bertindak balas terhadap makronutrien yang berbeza. Anda makan kebanyakan kalori daripada makanan berprotein, diikuti dengan makanan berlemak yang sihat. Dan makan sedikit makanan berkarbohidrat. Untuk mengetahui sama a